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Sophrology for adults

  • Increase self-confidence, self esteem

  • More restful sleep and regulate energy levels

  • Face life challenges: unemployment, divorce, mourning...

  • Prepare for a particular event ( birth, performance, surgery...)

  • Help you feel calmer and more able to cope with everyday situations

  • Find your own resources to improve your life

  • A feeling of inner happiness, relaxation, and resilience

Sophrology for children and students

  • Increase self-confidence

  • Deal with emotions

  • Build up self esteem

  • Increase memory and concentration

  • Boost confidence

  • Prepare for exams, events...

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