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Sophrology for adults
Increase self-confidence, self esteem
More restful sleep and regulate energy levels
Face life challenges: unemployment, divorce, mourning...
Prepare for a particular event ( birth, performance, surgery...)
Help you feel calmer and more able to cope with everyday situations
Find your own resources to improve your life
A feeling of inner happiness, relaxation, and resilience
Sophrology for children and students
Deal with emotions
Build up self esteem
Increase memory and concentration
Prepare for exams, events...