KENT SOPHROLOGY

Increase self-confidence, self esteem

More restful sleep and regulate energy levels

Face life challenges: unemployment, divorce, mourning...

Prepare for a particular event ( birth, performance, surgery...)

Help you feel calmer and more able to cope with everyday situations

Find your own resources to improve your life

A feeling of inner happiness, relaxation, and resilience

Increase self-confidence

Deal with emotions

Build up self esteem

Increase memory and concentration

Boost confidence

Prepare for exams, events...